• about
  • beauty
  • style
  • Ashley Brooke Nicholas

  • life
    • health + wellness
    • diy + crafts
    • travel
      • florida travel
      • things to do in orlando
  • mom + baby
    • pregnancy
    • motherhood
    • baby
    • toddlers
    • kids
  • home
    • home decor
    • entertaining
    • holidays

Ashley Brooke Nicholas

Vaseline x Flywheel

flywheel-sports-boca-raton

 You might have already seen my vacation snaps on social media, but I’ve spending my weekend in the beautiful Florida Keys with Stephanie from Diary of a Debutante and Christina from Christy Alexa Boutique! We already had already talked about fitting in a workout before our bikini-filled weekend, so we were pumped when Vaseline invited us to check out their partnership with Flywheel Sports in Boca Raton!

flywheel-sports-cycling-spinning-class-boca-ratonflywheel-sports-cycling-spinning-vaseline-#flywheelbocayou-so-fly-flywheel-shirt

ashley-brooke-fitness-flywheel

 The Boca Raton Flywheel Sports studio features two signature classes: Flywheel and FlyBarre. Flywheel is a modern twist on a traditional spinning class, and I’ll admit I was a little intimidated to try out my first class. I’m not exactly in the best shape, and I was afraid I’d be huffing and puffing in the corner while the pro-level spinners were continuing the course at 150 RPM. Thankfully, that wasn’t the case! The Flywheel class is held in a dimly lit studio, and the instructor gave clear instructions that made it easy to follow along. You can also adjust the torque (resistance) on your bikes throughout the class if you want to amp up the intensity level. While most of the class consisted of traditional spinning moves, at the end of the class we picked up weighted bars to workout our arms. I was pretty sure that I’d fall off my bike trying to do bicep curls and cycling at the same time. I might have looked like a crazy person balancing on the bike, but I stayed upright so I’m calling it a win!

While we didn’t reach the torque or RPM level of the frequent riders, Stephanie and I did survive the class! The loud music helped to keep me motivated, and I loved that the instructor kept us engaged without pressuring us to perform at her level of fitness. It was a great workout that left my heart pumping and muscles sore without completely exhausting my body. I’d definitely try it again, and I’d love to try out their FlyBarre class as well!

vaseline-flywheel-promotionvaseline-intensive-spray-moisturizer-flywheel-free-sample

 Vaseline is partnering with Flywheel Sports through July 20th, so you can receive a free can of Vaseline Intensive Care Spray Moisturizer with any Flywheel class! The spray format of the lotion makes it easy to apply post-workout, and it’s the perfect pick-me-up after an intense class. I had the energy of a sloth after an hour of cycling, so anything that saves time/energy post-workout is a lifesaver. Instead of having to undress and spend 15 minutes rubbing in a thick lotion, the Vaseline spray moisturizers can be applied in seconds and absorb almost instantly. I’ve always been partial to the Aloe Soothe formula because I love the fresh scent, but all three varieties are fabulous.

diary-of-a-debutante-ashley-brooke-vaselinevaseline-intensive-care-lotionfree-vaseline-spray-moisturizer-samples-flywheel

Once we staggered out of the class on our jelly legs, we took a quick shower and picked out our favorite Vaseline spray lotions. A few quick sprays of lotion later, we were refreshed and ready to start the second leg of our epic road trip to the Keys!  If you want to check out a Flywheel class for yourself or take advantage of Flywheel x Vaseline promotion, you can schedule a class on the Flywheel Sports website!

What’s your favorite summer workout? Have you tried Flywheel before?

This post was sponsored by Vaseline. Thank you for supporting the brands that sponsor our blog!

Share

You May Also Like

March 2, 2015

How I Curl My Hair

June 17, 2015

Easy Side Braid Tutorial

September 23, 2012

artisan naturals

Hi, I’m Ashley!
Hi, I’m Ashley!

Hi, I’m Ashley!

I'm a mom of two girls with a baby boy due this September. I'm passionate about creating a positive online community for women to help them make the most of each and every day!

Search

Shopbop.com

Fast Free Shipping Worldwide

  • JUST ARRIVED
  • SHOP BAGS
  • SHOP MESSENGER

Fast Free Shipping Worldwide

JUST ARRIVED

  • Acne Studios

    Acne Studios Button Down Shirt

  • Strathberry

    Cabas Tote fashion

  • 525

    Buy Tie Front Cardigan from 525

  • Vince

    buy Vince online

  • Shoshanna

    See More Shoshanna

  • Good American

    Bali One Piece Swimsuit fashion

< >

SHOP BAGS

  • PUMA Select

    Buy x RHUDE Waist Bag from PUMA Select

  • Polo Ralph Lauren

    Leather Backpack at Shopbop

  • Porter

    steal their style

< >

SHOP MESSENGER

  • Fila

    Buy Mini Shoulder Bag from Fila

  • Porter

    Porter Force Shoulder Bag

  • BOSS Hugo Boss

    Lighter Nylon Small Crossbody Bag at Shopbop

< >

Shop Tops, Straight Leg Jeans, Hats, Wallets& Card Holders and more. Get this widget.

Reader Favorites

  • Charlotte Tilbury Makeup Review: Is It Worth The Hype?
  • The Best Things I’ve Purchased from Amazon: Part 1
  • The Best Christmas Gifts for Women Under $30
  • Best Spring Fashion from Amazon Under $50
  • How to Do Microdermabrasion At Home
  • cute girl boss quotes lifestyle blogger Ashley Brooke Nicholas 10 Quotes For Every Girl Boss
  • 100% Pure Makeup Review + Swatches
  • Full-Coverage Drugstore Concealers: The Best Tarte Shape Tape Dupes
  • DIY beauty treament recipes How to Create a Luxurious DIY Spa Night at Home
  • Mother’s Day Gift Idea for New Moms: The New Mom Survival Kit
  • Is The SNOO Really Worth It? My Honest Review After 6 Months of Use
  • the-best-christmas-gifts-for-teens-girls The Best Christmas Gifts for Teens
  • The best Christmas gift ideas for women under $25 The Best Christmas Gift Ideas for Women under $25
  • The Best Christmas Stocking Stuffer Ideas for Women
  • The Best Gifts for Women Under $50
  • home
  • about
  • contact
  • shop

COPYRIGHT © 2021 ASHLEY BROOKE NICHOLAS. ALL RIGHTS RESERVED. Site Powered by Pix & Hue.