4 Easy Ways to Give Back

Through the example of my family members, I learned that giving back isn’t just the right way to live – it’s the only way to live. I used to ask my grandmother why she gave away most of her money to her church or why she’d give up her privacy to let strangers live with her. As a child, I just couldn’t understand why she’d take on a burden to help other people. She always replied that for everything we give, we receive twice as much in return. If you give love and kindness, you’ll get it back – and have more love and kindness to give away again.
Seeing my parents, grandparents, aunts, uncles, and cousins do so much for so many people has left a lasting impression on my heart. While I’ve always tried my best to donate my time and resources, the overwhelming negativity of the past few months have inspired me to give back more. Lately, it seems like every social media, television, and radio conversation is negative and nasty. Today I’m partnering with Do Good. Live Well. to change the conversation.
They’re a branch of United Healthcare, and their message centers around the idea that giving back isn’t only good for your community – it’s also good for your personal health. I couldn’t agree with their message more. If you’re feeling low, I promise you that giving back to your community will reinvigorate your spirit and enhance your physical and mental health. Today I’m sharing four easy ways to give back in your community, and I’d love to hear from you about ways that we can all make this world a better, kinder, and more compassionate place! Be sure to use the hashtag #DoGoodWeek to share positive stories about how you’re giving back in your community. You can also head to dogoodweek.org to see all of the posts from this amazing campaign.
Easy Ways to Give Back to Your Community
Draw Inspiration From Your Own Struggles

For example, if you or a family member has experienced mental illness, you know that hardship better than most. Use your experiences to help you be a better, more informed volunteer for mental health resources around the country or to create a charity or support group of your own. If you’ve experienced homeless, find ways to give back to the people or organizations for the homeless who helped you. If you’ve been bullied, join forces with anti-bullying campaigns around the nation.
Give Back What You’ve Been Given

Help When You Can, Where You Can

Give What You Have

I promise you that no matter what your current circumstance may be, giving back to your community is possible – and your efforts will make a difference. How do you eat an elephant? One chunk at a time. While each of our individual efforts may be small in the scheme of things, every act of kindness and compassion really does add up to make a huge difference in the world. If you’re looking for inspiration on ways to give back to your community, check out Do Good. Live Well. Do Good Week and share your positive stories online with the hashtag #dogoodweek. If you see someone completing a random act of kindness, tweet it out with the hashtag! If you head to volunteer at a local non-profit, post an Instagram with the hashtag. If we all speak together, we can change the conversation to something good!